Join us for Breath and Movement, a virtual yoga session designed to help you decompress and reconnect. We will pair mindful, fluid movements with conscious breathing to release tension and build a sense of inner stability. Whether you’re a seasoned yogi or a total beginner, this class offers a supportive space to move your body and clear your mind.

• When: Tuesday from 9:00am to 10:00am ( Chicago Central Time Zome)

• Where: Your living room (via Zoom!)

• Price$15 per class, or $100 per month.

• Zoom link will be sent via email after registration.

• Focus: Mobility, stress relief, and mindfulness.

• Props that you may need: Yoga mat, blocks, and small blanket
  

Join us for a 60-minute journey inward. In this virtual Yin Yoga session, we move beyond the muscles to target the deeper connective tissues-the fascia, ligaments, and joints. Through long-held, passive floor poses, you'll find the space to slow down your breath and quiet your mind.

This practice is accessible to all levels. Whether you're looking to improve flexibility or simply need a mid-week mental reset, this class offers a sanctuary from the comfort of your own home.

• When: Wednesday from 9:00am to 10:00am ( Chicago Central Time Zome)

• Where: Your living room (via Zoom!)

• Price: $15 per class, or $100 per month.

• Zoom link will be sent via email after registration.

• Focus: Mobility, stress relief, and mindfulness.

• Props that you may need: Yoga mat, blocks, and small blanket.

Book a free 30min. call with me to discuss the classes and courses, or to answer any question you may have.

• Learn about the Essence of Yoga program

• Essence of Mindfulness program
  

"While the Essence of Yoga strengthens the body-spirit connection through movement, Essence of Mindfulness refines the mind-heart connection through stillness. Together, they offer a complete path to well-being."

Experience the transformative power of yoga with our personalized one-to-one sessions, tailored just for you! This intimate format allows for a deep dive into your unique needs, goals, and preferences, ensuring you receive focused guidance and support.

Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to deepen your practice, your session will be customized to meet your individual goals.

Together, we will explore techniques, postures, and breathwork that best suit your body and lifestyle.

In a supportive and nurturing environment, you’ll receive personalized adjustments, alignment cues, and the opportunity to ask questions as you progress at your own pace. This is your time to nurture your mind, body, and spirit without distraction.

• When: Book a call to discuss time

• Where: Platform zoom

• Time Zone: Central time zone

• Cost: 75$ Per class or ask for classes package

• What to Bring: Yoga mat, water, and any props you wish to use.
  

Unlock your full potential with a personalized yoga experience that is all about you!