Elisangela Yoga
Find Your Balance, Transform your life!
Join our vibrant online community and explore yoga classes for all levels. Whether you’re just beginning or looking to deepen your experience.
I am here to support you every step of the way.
Download your free practice
Welcome To The Power of a Mindful and Conscious Morning
A space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
Online Yoga Sanctuary
Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keeps us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom, and joy.
Welcome to our Yoga Home Studio
The Art of the Home Practice:
Finding Your Flow in Your Own Space
In a world that often feels fast-paced and demanding, rolling out a yoga mat at home offers a sanctuary of stillness. While studio classes provide community, a home practice offers something equally valuable: the freedom to listen deeply to your own body without distraction.
"The hardest part of yoga is often just getting onto the mat."
Yoga at home isn't about achieving the perfect pose; it's about creating a consistent habit of self-care. By removing the commute and the crowds, you make room for what yoga is truly about: connecting with yourself.
Read more about creating your own home practice!
Yoga Offerings
Elisangela Yoga is a unique and inspiring approach to the ancient practice of yoga, tailored to meet the needs of modern practitioners. Elisangela, as a yoga teacher, combines traditional techniques with innovative methods to create a holistic experience that nurtures both body and mind. The sessions emphasize mindfulness, alignment, and breath work, allowing participants to connect deeply with their inner selves while improving physical strength and flexibility.
Whether you’re a beginner or an experienced yogi, Elisangela yoga offers classes that cater to all levels, fostering a supportive and inclusive community. Through her teachings, Elisangela aims to guide individuals on their journey to wellness and self-discovery, encouraging them to live more balanced and harmonious lives.
Hatha Yoga Flow
Join us for Breath and Movement, a virtual yoga session designed to help you decompress and reconnect.
Yin Yoga: Unwind & Reset
Join us for a 60-minute journey inward. In this virtual Yin Yoga session, we move beyond the muscles to target the deeper connective tissues-the fascia, ligaments, and joints.
Personalized One-to-One Yoga
Experience the transformative power of yoga with our personalized one-to-one sessions tailored just for you!
Book a free 121 Call
Book a call with me to discuss the classes and courses, or to answer any question you may have.
Learn about the Essence of Yoga program
Essence of Mindfulness program
"While the Essence of Yoga strengthens the body-spirit connection through movement, Essence of Mindfulness refines the mind-heart connection through stillness. Together, they offer a complete path to well-being."
Start your Yoga Practice today!
Live Class Schedule
Thursday
Feb. 05
No events scheduled
Friday
Feb. 06
No events scheduled
Saturday
Feb. 07
No events scheduled
Testimonials
ABOUT ME
Hi, I'm Elisangela,
My yoga journey began in 2017, and it has truly changed my life in ways I never imagined. I'm here to share my passion with you in this online space, designed especially for yogis and busy women like us looking to start or deepen their practice.
Yoga has been my sanctuary-the place where I find balance, peace, and joy. I'm excited to guide you on your own journey, whether you're stepping onto the mat for the first time or seeking to deepen your connection. My classes are all about nurturing your body and mind, so you can explore yoga at a pace that feels right for you. No pressure-just support and encouragement as we grow together.
Download your free practice
Welcome To The Power of a Mindful and Conscious Morning
A space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
Frequently asked questions
What type of yoga is best for beginners?
Hatha or Vinyasa yoga classes are great for beginners. Hatha, Vinyasa and Yin Yoga.
Hatha focusses on basic postures and breathing techniques, while Vinyasa flows adapt to student’s levels with a focus on breath coordination. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, connective tissues and joints in the body. Yin Yoga stimulates the meridians (energy channels) bringing balance to the organs, improving flexibility and joint mobility.
How often should I practice yoga?
Practicing 2-3 times a week can be beneficial for beginners. As you become more comfortable, you may choose to practice more frequently.
What should I wear to yoga class?
Opt for comfortable, breathable clothing that allows for movement. Leggings or fitted pants and a supportive top work well. Avoid excessively baggy clothes that may get in your way.
Do I need to be flexible to practice yoga?
Not at all! Yoga is about improving flexibility over time. Every class can be adapted to your current level of flexibility, so focus on your journey rather than comparing yourself to others.
Can I practice yoga if I have an injury?
Yes, but consult a healthcare professional first. Inform your instructor about your injury so they can provide modifications. Always listen to your body and avoid movements that cause pain.
What should I bring to class?
A Yoga mat is essential, along with water, a towel, and any personal props you may prefer (like blocks or straps).
How long does a typical yoga class last?
Most classes range from 60 to 90 minutes, but shorter classes (30-45 minutes) are also available, especially for beginners.
Is it normal to feel sore after class?
Yes, especially if you’re new to yoga or did a more challenging class. Soreness can be a sign of muscles working, but if you feel pain, give your body time to rest.
What is the purpose of meditation in yoga?
Meditation helps cultivate mindfulness, focus, and inner peace, enhancing your yoga practice. It encourages relaxation and helps you connect more deeply with yourself.
Can yoga help with stress or anxiety?
Yes! Yoga combines physical movements with breath awareness and meditation, promoting relaxation and reducing stress levels.
What if I can't do a pose perfectly?
Yoga isn’t about perfection. It is about how you feel, finding a version of the pose that feels right for your body. Use props or modifications, and remember that everyone’s practice is unique.
Should I eat before class?
It’s best to eat a light snack ( if needed) about 1-2 hours before practice. Avoid heavy meals directly before class to prevent discomfort.
Our Blog Posts - Prana & Peace
Learn your first sun salutation or to deepen your meditation practice, join us as we explore mindful movement, wellness tips, yoga philosophy and the joy of living intentionally.
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