Yin Yoga: Unwind & Reset

Join us for a 60-minute journey inward. In this virtual Yin Yoga session, we move beyond the muscles to target the deeper connective tissues-the fascia, ligaments, and joints. Through long-held, passive floor poses, you'll find the space to slow down your breath and quiet your mind.

This practice is accessible to all levels. Whether you're looking to improve flexibility or simply need a mid-week mental reset, this class offers a sanctuary from the comfort of your own home.

• When: Wednesday from 9:00am to 10:00am ( Chicago Central Time Zome)

• Where: Your living room (via Zoom!)

• Price: $15 per class, or join our monthly membership.

• Zoom link will be sent via email after registration.

• Focus: Mobility, stress relief, and mindfulness.

• Props that you may need: Yoga mat, blocks, and small blanket.